Rule 1 Men's Multi

Take three (3) tablets daily with a meal.

Suggested Use

Taking all three tablets together may be
easier, but splitting the dosage into three
day parts — before breakfast, before lunch,
and before dinner — works equally well.

Amount Per Serving / % Daily Value
Vitamin A (as Beta Carotene and Retinyl Palmitate) 3,000 mcg / 333%
Vitamin C (Ascorbic Acid) 500 mg / 556%
Vitamin D (as Cholecalciferol) 37.5 mcg / 188%
Vitamin E (as D-Alpha Tocopheryl Succinate) 100.5 mg / 670%
Vitamin K (as Phytonadione) 80 mcg / 67%
Thiamine (as Thiamine HCI) 75 mg / 6,250%
Riboflavin 75 mg / 5,769%
Niacin (as Niacinamide) 75 mg / 469%
Vitamin B6 (as Pyridoxine HCI) 50 mg / 2,941%
Folate 667 mcg DFE (400 mcg Folic Acid) / 167%
Vitamin B12 (as Cyanocobalamin) 75 mcg / 3,125%
Biotin 300 mcg / 1000%
Pantothenic Acid (as Calcium-D-Pantothenate) 75 mg / 1500%
Choline (as Choline Bitartrate) 12 mg / 2%
Calcium (as Dicalcium Phosphate) 30 mg / 2%
lodine (as Potassium lodide) 150 mcg / 100%
Magnesium (as Magnesium Oxide) 40 mg / 10%
Zinc (as Zinc Oxide) 15 mg / 136%
Selenium (as L-Selenomethionine) 200 mcg / 364%
Copper (as Copper Sulfate) 3 mg / 333%
Manganese (as Manganese Sulfate) 3 mg / 130%
Chromium (as Chromium Chloride) 120 mcg / 343%
Molybdenum (as Sodium Molybdate) 75 mcg / 167%
R1 Micronized BCAA Blend 500 mg / †
(L-Leucine, L-Isoleucine, L-Valine)
L-Glutamine 200 mg / †
L-Tyrosine 150 mg / †
R1 Berry Blend 140 mg / †
(Blueberry Fruit Powder, Raspberry Fruit Powder, Blackberry Fruit Powder,
European Elder Fruit Powder)
R1 Enzyme Blend 100 mg / / †
(Maltodextrin, Papain, Bromelain)
Ginkgo Leaf Powder 60 mg / †
Asian Ginseng Root Powder 60 mg / †
Green Tea Leaf Powder 50 mg / †
Black Tea Leaf Powder 50 mg / †
Alpha Lipoic Acid 30 mg / †
Black Currant Fruit Powder 30 mg / †
Grape Seed Extract 25 mg / †
Pomegranate Fruit Powder 25 / †
Apple Fruit Powder 25 mg / †
Bioperine® Black Pepper Fruit Extract 5 mg / †
Boron (as Boron Citrate) 5 mg / †
R1 Carotenoid Complex 1.15 mg / †
(Lycopene, Lutein, Alpha Carotene, Cryptoxanthin, Zeaxanthin)
Astaxanthin 10 mcg / †

Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Hydroxypropylmethylcellulose.